Classes taught by SWTC PTA Students!
Every week in the Fitness Center
Each class is about 50 minutes
Tuesday 4PM
HIIT Workout
(High Intensity Interval Training)
Wednesday 11:30AM-12:20PM
Hustle and Muscle:
HIIT, Circuit, Cardio, and Strength Training
Wednesday 5PM
Beginner Fitness:
Functional Fitness
Thursday 4PM
HIIT Workout
